WHAT WE OFFER
Pro-Fit offers a wide range of fun, challenging and supportive group fitness classes for all fitness levels. From high-intensity functional training and boxing to spin, strength, core and conditioning, our classes are designed to improve your fitness, strength, power, mobility and confidence. Whether you’re just getting started or looking to take your training further, there’s a class to suit you.
Class Timetable
*This is a standard "in season" class timetable. Class time and availability is subject to change.
FUNCTIONAL- MOBILE- CARDIO FIT
(Core, Spin, Conditioning) unique to Pro-Fit combines 30 minutes of endurance and cardiovascular training on the spin bike with 30 minutes of core and conditioning training (strength, power, balance, co-ordination) using a range of equipment and exercises on the floor. This class has been designed to increase overall strength and fitness within a fun and supportive environment!
DYNAMIC - RHYTHMIC - FUN
45mins of endurance and cardiovascular training on our spin bikes. Pedalling to our favourite songs choreographed by our instructors! Whether you're a newbie to the gym or an experienced cyclist, Pro-Spin class has you covered! Pro-Spin is so dynamic and accommodating.
STAMINA - STRENGTH - ENERGISE
Fit builds cardiovascular fitness while improving muscular strength and endurance. You will be challenged to push your limits and walk out feeling strong. Fit will help you set your goals, monitor your progress, while keeping motivated in our supportive group environment.
STRONG - FAST - POWERFUL
TKO is our high intensity boxing and cardio fitness class, formulated to increase your power, strength and overall fitness.
S & S combines 30 minutes of endurance and cardiovascular training on the spin bike with 30 minutes of strength-focused training on the floor.
It’s the same great class format and supportive atmosphere you know and love in our popular cSc class, with a new focus on building strength. The strength component uses a range of equipment and exercises to develop full-body strength, power, balance and co-ordination.
Come along and try one of our classes for FREE! We run 'Free Trial Week' at the beginning of every 6 week season of training. Keep an eye on our Facebook page for timetables and dates.