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Balclutha Casual Classes:

Saturday cSc: 8.00am

Milton Casual Classes:

Monday Pro-Spin: 6.00pm (45 minutes)

Wednesday cSc: 6.00pm

Saturday cSc: 7.30am 

Or come try our 6 week group training classes: 
Fit Classes ( Monday, Wednesday, Friday )
TKO Classes Milton ( Tuesday & Thursday )
CSC Classes ( Tuesday & Thursday)




Times of these classes may change throughout the season. Check out our Facebook page for updates.

For any more information feel free to give us a call or come down and see us at the Cross Recreation Center.

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(Core, Spin, Conditioning) unique to Pro-Fit combines 30 minutes of endurance and cardiovascular training on the spin bike with 30 minutes of core and conditioning training (strength, power, balance, co-ordination) using a range of equipment and exercises on the floor. This class has been designed to increase overall strength and fitness within a fun and supportive environment! 

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45mins of endurance and cardiovascular training on our spin bikes. Pedalling to our favourite songs choreographed by our instructors! Whether you're a newbie to the gym or an experienced cyclist, Pro-Spin class has you covered! Pro-Spin is so dynamic and accommodating.

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Fit builds cardiovascular fitness while improving muscular strength and endurance. You will be challenged to push your limits and walk out feeling strong. Fit will help you set your goals, monitor your progress, while keeping motivated in our supportive group environment. 


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TKO is our high intensity boxing and cardio fitness class, formulated to increase your power, strength and overall fitness.

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Let us design a safe and effective 

fitness program tailored to suit you and your fitness level. We will assist you in reaching personal health and fitness goals.

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Come along and try one of our classes in free week. This gives you the opportunity to try before you buy. Our free week is at the beginning of every 6 week block.

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