cSc is a program unique to Pro-Fit, and has been designed to ensure you achieve personal results within a group fitness environment by combining our Pro-spin cardio bike sessions with strength, power and core training exercises. You will produce new skills within a fun and motivated class, while focusing on building your inner core strength.

Pro spin is designed for all levels of fitness, weather you are new to exercise or a regular gym body. The best thing about Pro Spin is that you are in control at all times using a resistance dial on the bike. Throughout the class you will experience a series of hills intervals and sprints encouraging you to push and challenge yourself. 

TribeFIT is a strength and endurance conditioning program designed for any committed individual, regardless of fitness or experience. 

TribeFIT will increase your strength and endurance, burn fat and calories and produce functional, full body fitness results leaving you looking and feeling amazingly fit!