WHAT WE OFFER
Balclutha Casual Classes:
Saturday cSc: 8.00am
Milton Casual Classes:
Monday Pro-Spin: 6.00pm (45 minutes)
Wednesday cSc: 6.00pm
Saturday cSc: 7.30am
Or come try our 6 week group training classes:
Fit Classes ( Monday, Wednesday, Friday )
TKO Classes Milton ( Tuesday & Thursday )
CSC Classes ( Tuesday & Thursday)
Times of these classes may change throughout the season. Check out our Facebook page for updates.
For any more information feel free to give us a call or come down and see us at the Cross Recreation Center.
FUNCTIONAL- MOBILE- CARDIO FIT
(Core, Spin, Conditioning) unique to Pro-Fit combines 30 minutes of endurance and cardiovascular training on the spin bike with 30 minutes of core and conditioning training (strength, power, balance, co-ordination) using a range of equipment and exercises on the floor. This class has been designed to increase overall strength and fitness within a fun and supportive environment!
STAMINA - STRENGTH - ENERGISE
Fit builds cardiovascular fitness while improving muscular strength and endurance. You will be challenged to push your limits and walk out feeling strong. Fit will help you set your goals, monitor your progress, while keeping motivated in our supportive group environment.